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Contribution statement MH and NP designed/performed the analyses, discussed the findings and drafted the manuscript

Over time, some patients may need to pause or stop therapy due to side effects, plateaus, or changing goals

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Key Takeaways: How Heat Triggers the Bodys Natural Detox Pathways: Sauna heat stimulates circulation, lymphatic flow, and sweat production, helping the body release heavy metals, pollutants, and everyday toxins more efficiently

The effect of L-carnitine on aerobic exercise capacity At present, a large number of studies have proved that it mainly improves aerobic exercise capacity by affecting the body's anaerobic threshold, oxygen consumption per stroke, lactic acid elimination, respiratory quotient, heart function, androgen levels, etc